Category Archives: Uncategorized

I have written about my personal experience with anxiety and depression before, but I have not covered how this affects my family and those closest to me. A lot of times, those of us who have mental issues tend to only think about ourselves and not how we affect our loved ones. At times IContinue reading “How to Help Someone with Depression”

Quarantined much? Yeah, me three. This virus took over so fast, it made our heads spin. Our lives were changed drastically. We went from laughing at Coronavirus memes to hoarding toilet paper real quick. Everyone, and I mean everyone, is going through something right now. Those of us at home are lost because the daysContinue reading “Mental Health in Times of Quarantine”

You know that feeling when your heart is beating so fast it seems like it’s going to explode out of your chest? Some people only feel like that when their adrenaline is pumping, and they are in a stressful situation. For me, and many others with anxiety, you feel like that at least once aContinue reading “Anxiety, and How to Cope With it.”

The dating game is often one filled with challenging levels, countless lives, banana peels being thrown at you figuratively, and at times, literally. There are no power-up stars that make us greater than we truly are. Now imagine dating when you have a mental illness. My dating history is probably a lot like yours. YouContinue reading “Dating When You Have Anxiety & Depression”

Feeling sad sometimes is normal, and a natural human emotion. We all have off-days. The question is: When does it become a problem? The National Institute of Mental Health states that depression is caused by a combination of genetic, biological, environmental, and psychological factors. Whatever the cause, anxiety and depression takes a major toll onContinue reading “Let’s Get You Back”